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The Shepherd’s Diet

Finding Inspiration On The Shepherd’s Diet!

· Why Some Call It 'The Bible Diet.' ·

Finding Inspiration On The Shepherd’s Diet!

It’s hard to believe my daughter’s wedding is right around the corner. Just like every mother of the bride, I want to lose weight before the big day so I can fit into a smaller dress. I’m aiming to drop 40 pounds. Normally, Weight Watchers is my “go to” diet, but this time around, I’m trying something new because I can’t make the meetings with my work schedule. It’s called The Shepherd’s Diet. I saw it on Facebook and thought “Why not give it a shot?” So far, so good. In two months, I’ve lost 11 pounds. People keep telling me how great I look!

This diet is so much easier for me to follow than Weight Watchers. I don’t have to weigh food or count calories so I’m not obsessing about what I’m going to eat next. Basically, you’re eating the food that’s mentioned in the Bible. So a lot of meat, nuts, dairy and vegetables. My big splurge is strawberries, which I can have with heavy whipping cream! I love this diet because I can eat three meals a day and I’m never hungry! I figure it’s because I’m eating so much more protein, which keeps me feeling satisfied.

For breakfast I usually eat eggs scrambled with veggies, cheese and sausage or bacon. On Monday, I make enough to last the week so I can divide it up and eat it every morning before work. I admit…I’m not a huge fan of veggies so that’s a little bit of a challenge. For lunch, I have a protein and for supper, it’s a salad with some meat on it. I don’t have to keep track of anything. I just avoid sugar and carbs. The truth is, I’ve never gotten results this quick.

I had a big surprise when the dress I ordered online for the wedding arrived and it was too big! The dress is gorgeous and really flattering – it makes me look like I have a smaller waist. I’m keeping it but I need to find a good seamstress to do the alterations. At this rate, I’m sure I’ll lose more weight so I need to figure out the timing before I do the final fitting; a good problem to have, right? 🙂

The treatments with Dr. Lori have already boosted my confidence. This weight loss is just an added bonus. I knew I had to play my own role in this Transition.