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Finding Inspiration On The Shepherd’s Diet!

· Why Some Call It 'The Bible Diet.' ·

April 10, 2017 Comments Off on Finding Inspiration On The Shepherd’s Diet!

Transitions with Dr. Lori's Co-Winner Judi Kirkpatrick is trying to lose a little weight before her daughter's wedding in June.
She's finding inspiration from a diet inspired from the Bible. The Shepherd's diet essentially lets you eat foods they ate during biblical times.

It’s hard to believe my daughter’s wedding is right around the corner. Just like every mother of the bride, I want to lose weight before the big day so I can fit into a smaller dress. I’m aiming to drop 40 pounds. Normally, Weight Watchers is my “go to” diet, but this time around, I’m trying something new because I can’t make the meetings with my work schedule. It’s called The Shepherd’s Diet. I saw it on Facebook and thought “Why not give it a shot?” So far, so good. In two months, I’ve lost 11 pounds. People keep telling me how great I look!

This diet is so much easier for me to follow than Weight Watchers. I don’t have to weigh food or count calories so I’m not obsessing about what I’m going to eat next. Basically, you’re eating the food that’s mentioned in the Bible. So a lot of meat, nuts, dairy and vegetables. My big splurge is strawberries, which I can have with heavy whipping cream! I love this diet because I can eat three meals a day and I’m never hungry! I figure it’s because I’m eating so much more protein, which keeps me feeling satisfied.

For breakfast I usually eat eggs scrambled with veggies, cheese and sausage or bacon. On Monday, I make enough to last the week so I can divide it up and eat it every morning before work. I admit…I’m not a huge fan of veggies so that’s a little bit of a challenge. For lunch, I have a protein and for supper, it’s a salad with some meat on it. I don’t have to keep track of anything. I just avoid sugar and carbs. The truth is, I’ve never gotten results this quick.

I had a big surprise when the dress I ordered online for the wedding arrived and it was too big! The dress is gorgeous and really flattering – it makes me look like I have a smaller waist. I’m keeping it but I need to find a good seamstress to do the alterations. At this rate, I’m sure I’ll lose more weight so I need to figure out the timing before I do the final fitting; a good problem to have, right? 🙂

The treatments with Dr. Lori have already boosted my confidence. This weight loss is just an added bonus. I knew I had to play my own role in this Transition.

Judi Kirkpatrick

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